Body Fat Part 3

It has been 2 months since I last step onto that weight machine in Boots. So last Thursday (the last day of fasting month) I went there with full of confidence that my diet regime plus the fasting month will seriously make my body lean and fit. Just for a record, my weight last July was 81.4kg and last August was 79.8kg. To my surprise and horror, my current weight is 78.4kg, a reduction of only 1.4kg. Basically thats only a reduction of 23 grams per day! I've only managed to reduce 3kg of my body weight for the past 4 months!

And to rub salts to the wound, my B.M.I is 25.9 which still falls under the 'Overweight' category. And my body fat is getting worse, it's getting from 20.4kg(July) to 20.7kg(August) to 22.8kg(now). In term of percentage, it is getting from 25.1%(July) to 26%(August) to 29.1%(now). It hovers between 'Average' and 'Poor' now.

There is only one conclusion from this experience: something is wrong with that weight machine in Boots!